5 Workout Secrets You Should Know

A lot of people in my gym always ask me how I did it. You see, I’ve been in this gym for nearly 2 years and the gym owner wanted to put my “before” picture (my body before committing to the gym) and my “after” picture (1 year and 6 months after).

Since then, a lot of people are commending me for really transforming myself. The ask me how I did it, what are my secrets, and so on.

So, in this article, I will share my 5 workout secrets so that you will get the most out of your fitness journey.

To start off…

  1. Consistency is Key. I cannot count how many times I do not want to go to the gym but I always end up lifting anyways. Consistency is key. Whether you just want to lose weight or you want to buff up, it is the single thing that separates the men from the boys. Being consistent is not going to the gym every day and doing whatever you can; it’s about sticking to your program and making sure that you workout, at least, 4 times a week.
  2. Set Realistic Expectations. Most of the time, people fail when trying to lose weight because they set unrealistic goals. I’ve heard a lot of gym goers that they want to lose as much as 60lbs in one month and they only weigh 230lbs. No, that is not possible, at least, not possible by doing workouts for one month. If you want to be successful in becoming fit, set realistic and reachable goals. That way, you will not be discouraged easily.
  3. Do not Make Excuses. If you’re doing something difficult in life, it is very tempting to make excuses. This is very common in the gym; a lot of people who’re still starting out are very enthusiastic. But, weeks or months into their programs, they do not show up. When they do show up after quite some time, I asked them what their reasons are. No matter what they say, all I hear are excuses. Usually, people say that they do not have the time because of this or that. But let me tell you something, there are 24 hours in a day, you work for 8 hours, you have 16, you sleep for 8 hours, you have 8 more hours left. In those 8 hours, you still think that you have a fair enough excuse? What I am trying to say is, do not fall into the habit of making up excuses just to not workout. Remembering, when you’re working out, you’re trying your very best to be fit and live a healthy life. That being said, think about it.
  4. Get Inspiration. Getting fit is hard, especially if you do not have an inspiration. When you’re still starting out or you’re a couple of months in your exercise program, your motivation will start to dwindle. If you’re experiencing a loss of motivation, try to get some inspiration. It can be from other bodybuilders or it can be from people you know that are already fit.
  5. Have the Patience. Getting slim requires time. You didn’t get fat or obese in one day, right? So, why treat slimming down any different? If you’re not getting the results you want, be patient. I promise you, with hard work and dedication, it will come.

These secrets have helped me in my quest to becoming fit and muscular. Hopefully, this article gave you inspiration and insights on what you have to do to become fitter and live a healthier life.

Surecall Fusion4Home 4G Mobile Phone Signal Booster

Surecall is a great mobile phone signal booster manufacturer. They have an impressive track record when it comes to signal boosting but they’ve gone quiet for quite some time now.

Fortunately, they created a new line of mobile phone signal boosters that support 4G LTE signals.

Today, we are going to talk about the Surecall Fusion4Home 4G Mobile Phone Signal Booster.

The Surecall Fusion4Home 4G Mobile Phone Signal Booster is a signal booster that is designed to be used in homes. This mobile phone signal booster has a range of 2,000 sq.ft which should be adequate for most home use.

It works best when there is a strong outside signal, although, the external antenna works really well even if your area is not blessed with strong signals coming from your service provider.

So, what makes the Surecall Fusion4Home 4G Mobile Phone Signal Booster a good signal booster? For one, it now supports 4G LTE signals. Most of the signal booster that Surecall has made thus far only supports up to 3G frequencies. For me, it is a little bit lagging since most service providers already make use of the latest 4G LTE standard.

Thankfully, the popular mobile phone signal booster manufacturer has come up with a really good product in the form of the Surecall Fusion4Home 4G.

When you order the Surecall Fusion4Home 4G Mobile Phone Signal Booster, you’re made to choose between different external and internal antennas to suit your needs.

For the external antenna, you can opt for the SC-PolyH-72-ORA kit which has an omnidirectional antenna. This kit also comes with an omnidirectional internal antenna so that you don’t need to point the internal antenna in a certain direction.

Omnidirectional antennas are quite good for people who are within 30 kilometers from their service provider’s cell tower. If not, you may need a yagi-directional antenna. Good thing, the Surecall Fusion4Home 4G has that as well.

If you want a mobile phone signal booster that comes with a yagi-directional antenna, you can opt for the SC-PolyH-72-YRA kit that comes with a yagi-directional external antenna and an omnidirectional indoor antenna. Yagi-directional antennas are perfect when you are really far away from your service provider’s towers.

Just choose the right kit for your needs. The next thing we’re going to talk about is the installation.

Installing the Surecall Fusion4Home 4G Mobile Phone Signal Booster is easy. The first thing you need to do is go to the highest point of your house (usually, the rooftop). Next, if you’re using the omnidirectional antenna, you just put in a convenient place on your roof. If you’re going for the yagi-directional antenna, get your mobile phone out and look for the best possible direction where you can get strong signals and point the antenna towards that direction.

Next, place the omnidirectional internal antenna at the middle point of your house for best coverage. Plug both the antenna in their respective ports in the mobile phone signal booster base unit, and you should be all set!

The Surecall Fusion4Home 4G Mobile Phone Signal Booster is good because of its reliability. It also comes with a 2-year warranty as well. If you’re looking for a good mobile phone signal booster that supports 4G LTE signals, then the Surecall Fusion4Home 4G Mobile Phone Signal Booster is a good choice.

Weight Loss Development CLA Superior Weight Loss Supplement

CLA or Conjugated Linoleic Acid is a popular weight-loss agent that is found in many weight loss supplements on the market today.

The Weight Loss Development CLA Superior Weight Loss Supplement is a CLA supplement that contains a concentrated dose of the acid (1000mg) and is said to promote weight loss.

Here are the purported benefits of the Weight Loss Development CLA Superior Weight Loss Supplement:

  • CLA SUPPLEMENT (conjugated linoleic acid) is made from naturally-derived 80% pure, Safflower Oil
  • DEMONSTRATED TO HELP burn fat, curb your appetite & accelerate weight loss naturally & safely
  • CLA PREVENTS your body from storing fat, promotes lean muscle mass & improved overall health
  • Comes in 1000 mg daily dose softgels – Made in the USA in GMP certified lab for optimal quality

CLA works by inhibiting fat storage in your body. As you may know from your Grade school Biology, unused calories are stored as fat. What CLA does is that it inhibits this natural process so that you will not be fat even though you are consuming a lot of calories.

Furthermore, if you are like thousands of people who cannot control their appetite, the Weight Loss Development CLA Superior Weight Loss Supplement will help you fix that. CLA is also known to curb your appetite by signaling to your brain that it is full. This helps with your overall satiety levels so that you won’t reach for another bite of that delicious donut or sweet confection.

And lastly, CLA is also known to help preserve lean muscle mass. When you are losing weight, it is inherent that you will lose lean muscle mass (most especially if you’re just relying on weight loss pills to lose weight without any physical activity). When you’re taking the Weight Loss Development CLA Superior Weight Loss Supplement, you will not only lose weight but you will also preserve those muscles as well.

With that being said, is the Weight Loss Development CLA Superior Weight Loss Supplement a good product? Let’s find out by reading some customer reviews:

Johan: “Before I took these CLA supplements, I was up and down on the weighing scale. At some point, I was able to lose a lot of weight by sheer diet and exercise alone, only to a point where I grow fed up and gain the weight back. But, with the help of the Weight Loss Development CLA Superior Weight Loss Supplement, it not only helped me lose 25 lbs in 2 months, but it also kept it off. It is quite effective in curbing my appetite and I feel lighter every time I take this supplement. I am amazed by its effects.”

Andrea: “I took the Weight Loss Development CLA Superior Weight Loss Supplement because I’ve read over the internet that it does wonders in helping people lose weight. So, I tried it out and it did help me lose 13 lbs in 10 days! I think the key to really losing weight is the supplement’s ability to curb my appetite to the point that I can barely finish a whole meal. This stuff really works!”

The Weight Loss Development CLA Superior Weight Loss Supplement is a good CLA supplement that contains a concentrated dose of 1000mg CLA in each capsule. This weight loss supplement only costs $32.


bloodborneDo you fancy a great adventure game? Then, you must definitely try Bloodborne! Bloodborne is a third-person adventure game where you battle hordes of terrifying creatures and wield magical weapons.

The story is set in Yharnam, where some inhabitants are affected by a blood-borne disease. These infected inhabitants turn into ghastly creatures that terrorize the populace. You, the hunter, must search something called the “Paleblood”. This item is of such importance as you will learn more about the blood-borne disease.

Upon searching for the Paleblood, you will come across items and artifacts that are important to your missions ahead. Furthermore, you can also use magical weapons and runes to help you with your quest.

The world of Yharnam also has NPCs to help you as you progress though the story. When you create a character, you have the option to tweak your avatar’s features such as skin, hair, body shape, voice, etc. You can also choose what “Origin” your character has.

These Origins will help mold your character. For example, if you choose the Ruthless origin, your character’s stats and playstyle will revolve around killing a lot of enemies with might swings. In short, your character turns into a cold-blooded killing machine.

During the course of your missions, you will come across lanterns, which acts as your checkpoints. You can also interact with Lanterns and it will replenish your health by doing so. Just remember that when you do interact with a Lantern, all the monsters will be replenished throughout the world of Yharnam, so keep that in mind.

The Hunter can wield two melee weapons and two secondary weapons at a time. Most melee weapons are called “Trick Weapons” which have two states. One state is the slower, hard-hitting one, and the other state is the faster, but weaker one. Mix and match and use the weapons to your advantage.

The world of Yharnam is as gothic as it can be. You will explore chapels, universities, castles, forests, just to name a few. As if that isn’t scary enough, there are also some jump scares here and there.

Bloodborne was well received by a lot of people, including game critics. Here are just some reviews of some prominent game critics:

DigitalSpy: “I want to keep playing, I want to discover its secrets, I want to fight every monster, try every weapon, discuss theories and explore as many of the community dungeons as possible. To put it bluntly, I want to bleed the game dry.”

3DJuegos: “FromSoftware has a unique style when creating incredibly well-designed worlds. The new offensive combat system gives a fresh start to the series, and while it is more direct in its conception, it doesn’t lose an ounce of depth.”

Let’s see some player reviews:

ZzZ85: “This is the best game you will get on any next game console and i can see it being my game of the year. If you have a PS4 there is no reason what so ever not to run and get this game ASAP. Fantastic game. A true gem!!!”

Michael: “Beautiful game, coming by From Software, I expected something like. Great Soundtrack and Scenery, Immersion and everything good can define this game, for sure a must buy.”

With a ton of great reviews from game critics and players, Bloodborne is a must-have game if you want to satisfy your adventure-game cravings.

What Is This Controversy Surround R4i Cards?

Chances are that if you are into technology then you know about the controversy that can prop up from time to time. The controversy surrounds whether or not individual users have the right to manipulate and change how a portable electronic device works. A popular example is hacking an Iphone. Along with providing greater versatility, a hacked Ipone was considered illegal by the terms of service regarding the device. Despite that, countless people still hacked their Iphone because they wanted functionality over a strict user agreement.

There is a controversy surrounding R4i cards because they provide the Nintendo DS and 3DS the same level of open access. Lets take a look at this debate and see both sides of why customers want it and Nintendo doesn’t.

The Customer’s Argument

A Nintendo DS or 3Ds is all about the user experience and enjoyment. The 3DS itself is the console from which other games can be played. As a result, the 3DS can sometimes feel limited because only a certain number of games are available and they have to be approved by Nintendo before they can be sold on the console. With the R4i Gold 3DS as well as similar models, the customer can play games from any source using the R4i Gold 3DS card as a vehicle to do so. In addition, the customer can change the software of the R4i Gold 3DS, making it work for their personal needs as opposed to the needs of Nintendo. Because of the R4i Gold 3DS, customers have experienced never before access and customizability to their portable gaming device, making it one of the most popular devices ever.

The Manufacturer’s Argument

Nintendo does not support hacking the DS and 3DS because they see it as a loss of potential revenue as well as a devaluing of their product. First, Nintendo cannot be responsible for what happens when people hack their 3DS. With the amount of money and support this would require, it is easier for Nintendo to ban it outright then try to accept it. Second, Nintendo is worried that illegal versions of games that they sell can be found online and then played using things like R4i Gold 3DS. With this in mind, Nintendo has gone as far as introducing legislation in a number of countries to make buying and selling R4i Gold 3DS cards illegal.